Transform your mind, body, and career with a proven 30-day system designed to break the burnout cycle. Reclaim your energy, clarity, and confidence. Before burnout breaks you!
Does this sound like you?
Are you stuck in the cycle of stress and burnout?
- Struggling to juggle the demands of your corporate career and personal life?
- Feeling constantly overwhelmed, stressed, and unable to switch off?
- Battling burnout but unsure of how to regain energy and clarity?
- Wondering if this is all life is meant to be, constantly chasing the next goal with no real sense of direction?
If you're nodding along, you're not alone...
You’re running on empty, working hard but never feeling truly productive. You can’t seem to break free from the constant pressure, and it’s taking a toll on your energy, relationships, and mental health. Does any of this sound familiar?
If these questions hit home, and you’re truly fed up , ready and willing to put in the work for lasting change, then you’re exactly who I created this for.
This is for the motivated individual who is done being controlled by instant gratification, saying yes when they mean no, and is ready to build a life they actually want to live.
The truth is, life doesn’t have to be this way. You deserve more. If you’re ready to break free from this cycle and create a sustainable, balanced life, you’re in the right place.
Your path to real change
That’s where I come in. I’m Michael, and I created Hya Wellness to help individuals like you rediscover balance, overcome burnout, and live a life they’re excited about.
My approach isn’t just based on theory; it’s built on real-world experience, including navigating my own journey with an autoimmune disease and overcoming significant burnout in my corporate career after achieving my dream job in London.
I’ve combined these personal insights with a strong foundation in Psychology (I hold a degree in the field) and practical training as a Qualified Breathwork Practitioner. I utilise powerful, practical tools and frameworks, integrating principles from areas such as cognitive behavioural techniques, mindfulness, and high-performance coaching, which I now share and help others adopt.
Let’s be upfront: My coaching won’t eliminate all stress or challenges from your life…that’s simply not realistic. But what you will gain are the practical, powerful tools and the resilient mindset to navigate those challenges effectively, preventing burnout and keeping you in control.
You don’t need to keep struggling in silence
My approach is built on real-world strategies to help you:
- Overcome burnout and regain your energy.
- Find clarity and purpose in your personal and professional life.
- Create sustainable changes that support long-term wellbeing.
- Develop habits that support your physical, mental, and emotional health.
How It Works
Through 1:1 personalised coaching, we’ll work together to create a custom plan to transform your mindset, productivity, and stress levels. Here’s how we’ll make it happen:
Initial Clarity Session
We’ll start with a deep-dive into your current challenges, stress triggers, and what’s holding you back. This session is about understanding your goals and creating a tailored action plan to set the foundation for lasting transformation.
Practical Tools & Frameworks
You’ll get access to simple yet powerful tools that reduce stress, build clarity, and boost focus. These frameworks are designed to create momentum and real change. Easy to apply, highly effective, and free from fluff.
Ongoing Support
Every week, we’ll track your progress and refine your approach together. You’ll have support between sessions via email and resources, so you never feel stuck or alone. I'm here to guide and keep you accountable every step of the way.
Mastering Stress & Mindset Shifts
We’ll help you build a resilient mindset to face challenges with confidence. You’ll learn how to stay grounded under pressure, shift your thinking, and make empowered decisions that align with your long-term goals.
By the end of your coaching program, you’ll have the tools, mindset, and confidence to handle stress, prevent burnout, and move forward in life with clarity and purpose.
I’m so sure of this, it comes with a 100% money-back guarantee!
What options are best?
30-Day Intensive
For those who want quick, impactful results and are ready to dive in. This fast-paced program is designed for individuals who want to make rapid changes in their life and get results quickly. You’ll learn essential tools and techniques that will help you reduce stress, improve mental clarity, and gain energy...All in just 30 days.
90-Day Comprehensive
For those looking for lasting transformation and deeper, more sustainable change. This program is ideal for individuals who want to fully rewire their approach to life. Over the course of 90 days, we’ll dive deep into your habits, mindset, and stress management strategies, creating a solid foundation for long-term wellness.
What you'll gain
Unlike generic coaching, my approach is deeply personal. I’ve lived through burnout, stress, and confusion, and I’ve emerged stronger with a deeper understanding of what it takes to create lasting change. I use only the tools that I know work, and I tailor each program to meet your individual needs. Since starting Hya Wellness in 2023, we have helped over 1,000+ people (through 1:1 sessions, group coaching, and corporate workshops) begin to deal with burnout, stress, and improve their wellbeing.
What Makes My Coaching Unique:
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Proven Results
My approach has been tested and proven, on myself and countless others. This system has helped hundreds break free from burnout and rebuild their energy, clarity, and purpose! It started with my own recovery.
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Built for Busy Lives
You’ll get support that fits around your schedule, including evening and weekend sessions. Ideal for high-pressure professionals.
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Deep, Lasting Change
No surface-level hacks or temporary fixes. We tackle the root causes of burnout to create real transformation from the inside out.
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Psychology-Driven & Holistic
Combining science-backed tools , nervous system regulation, and mindset rewiring. This is whole-person coaching grounded in real-world psychology.
Through our coaching, you’ll gain:
Clarity & Focus
You’ll get crystal clear on what truly matters to you and how to move toward it. With this clarity, your actions become more intentional, and the people around you will notice a powerful shift in your direction and presence.
Sustainable Energy
You’ll build consistent energy by reducing burnout and overwhelm. Instead of running on empty, you’ll feel more balanced, present, and able to show up fully for work, life, and the people who matter most to you.
Confidence & Control
You’ll develop the confidence to trust yourself, even in high-pressure situations. With clear decision-making frameworks, you’ll stay grounded, aligned with your values, and calm under pressure! No more second-guessing.
Lasting Transformation
This isn’t a quick fix. You’ll create changes that go deep, mentally, physically, and emotionally. The tools and mindset you build will serve you long after coaching ends, supporting the life you truly want to live.
Ready to Start ?
If you’re ready to break free from burnout, take control of your life, and start living with clarity and purpose, let’s make it happen. Don’t let burnout control your life any longer. It’s time to take action and invest in a new chapter.
⚡️ Please note: I only work with 5 people at a time to ensure high-quality, personalised support ⚡️
Our Clients
Don’t just take our word for it
we can help
- individuals seeking genuine transformation from burnout.
- People committed to investing in personal growth.
- Individuals that Value deep self-discovery over quick fixes.
- Someone with the capacity of asking for help.
we can't help
- Unmotivated people.
- those looking for a band-aid or a quick fix.
- People who are Not ready to explore underlying challenges.
- Individuals who Expect results without consistent action or investment.
FAQ
ask us
anything
Q: What’s the difference between the 30-day and 90-day coaching packages?
The 30-day package is a fast-track solution for those who want quick results and are ready to jump in. The 90-day package is for those who want to make deeper, more sustainable changes over a longer period.
Q: How do I know if this is the right fit for me?
If you’re feeling overwhelmed, stressed, or burnt out, and want practical tools to regain control and clarity, then yes, this program is a great fit!
Q: What is the coaching process like?
The process is tailored to your specific needs. You’ll have weekly personalised coaching sessions, with ongoing support to implement practical tools and frameworks that fit your life and your needs.
Q: Can I split payments for the coaching program?
Yes, payment plans are available for both packages.
Q: What if I don’t see results?
We offer a 100% satisfaction guarantee. If you don’t feel like the program is delivering results after the first session, we’ll refund your investment.
Q: Is this coaching a substitute for therapy or medical treatment?
No. This coaching program is designed to help individuals overcome stress, overwhelm, and burnout using practical tools and mindset shifts. It is not a substitute for professional therapy or medical treatment for severe mental health conditions. If you are dealing with such issues, please consult a qualified healthcare provider.
I’m here to help you transform your life. Whether it’s overcoming burnout, regaining your energy, or finding the direction you’ve been seeking. It all starts with one decision. Are you ready to make that decision?
⚡️ Please note: I only work with 5 people at a time to ensure high-quality, personalised support ⚡️
Don’t wait until burnout forces a break, and certainly don’t settle for another band-aid fix. Start your journey to sustainable energy and control today. You have nothing to lose but the weight of burnout.
