We're Michael and Tiarna. We help people and teams recover from burnout and manage stress, using breathwork, mindset coaching and simple methods you can use every day. Online, or in person in Auckland.
Trusted by hundreds of people since 2022 · Read reviewsIf you want to improve your well-being then I highly recommend you check out one of these sessions! They are run by two very knowledgeable individuals, who make you feel at ease and guide you in the most magical way.
Lily LHya Wellness participant
Hya Wellness is a safe place to open up, be vulnerable, get out of your comfort zone and meet some really amazing humans! They have definitely created some positive ripples in my life!
Amelia SHya Wellness participant
I can't talk highly enough about Hya Wellness and the support and love they show for everyone and the community. Two beautiful souls offering so much!
Jake VHya Wellness participant
Hya Wellness started in Wanaka in 2022 with free breathwork sessions on the lakefront. It grew into studio classes, ice-bath events and retreats, and we've now guided hundreds of people through breathwork, cold exposure and meditation, many of them for the first time.
Today our focus is burnout. Between us we bring psychology, breathwork and naturopathy, so we look at stress from the mind and the body. Then we give you practical tools that fit into a real, busy life.
Co-founder · Breathwork practitioner · Mindset coach
Michael completed his psychology degree in Melbourne in 2018 and became a certified breathwork practitioner with Cool 2Be Conscious in 2022. He leads our 1:1 and mindset coaching, helping people understand what stress is doing to them and build habits that last.
Co-founder · Qualified naturopath · Breathwork facilitator
Tiarna is a fully qualified naturopath with a deep connection to nature. You'll often find her foraging for local ingredients to make natural tinctures. She brings a whole-body view to stress and recovery, from nutrition and sleep to how your nervous system is coping.
Burnout rarely fixes itself with a holiday. We help you understand what's driving it, calm your nervous system, and build practical habits and methods you can keep using long after we've finished working together.
Private sessions built around you, combining breathwork, coaching and practical tools for wherever you're at right now.
EnquireWorkshops and sessions that give your team simple, science-backed ways to manage stress and prevent burnout at work.
Enquire for your teamUntangle the thinking patterns that keep you stuck in overdrive, and set up routines that support how you actually want to live.
EnquireGuided breathing techniques to shift you out of "fight or flight" and into "rest and digest". Easy to learn, and you can use them anywhere.
EnquirePractical methods to spot early warning signs, recover your energy and stop stress from building up again.
EnquireA whole-body look at how stress is affecting you, with natural, practical support from a fully qualified naturopath.
EnquireOur group sessions on the lakefront are on hold for now. Follow us on Instagram to hear first when they're back.
Notify me when they return
Most of what we share lives on YouTube and Instagram. You'll find guided breathwork you can follow along with at home, honest stories about stress and burnout, and practical tips you can try today.
Tell us a little about where you're at, whether it's for you or your team. We work online and in person around Auckland. We read every message ourselves and will get back to you within a couple of days.
No pressure and no sales pitch. If we're not the right fit, we'll tell you.
