FULL-DAY WELLNESS
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Immerse yourself in a unique and rejuvenating experience.
- Breathwork Session: Engage in guided breathing exercises designed to relax and revitalise both mind and body. Learn techniques that you can incorporate into your daily routine for ongoing benefits.
- Ice Baths: Push your limits and challenge your mind with cold immersion in our ice baths. Facilitated by the experienced members of Hya Wellness, you’re in safe hands if it’s your first or hundredth time doing it.
- Sauna: Experience the deep relaxation and detoxifying benefits of our sauna. Enjoy the soothing heat as it eases muscle tension, promotes circulation, and provides a serene space for unwinding and rejuvenation. It is ideal for recovery and overall well-being.
- Regenerative Farm Tour: Gain an in-depth understanding of sustainable farming practices at New Zealand’s first Certified B Corp climate-positive farm. Learn about our commitment to environmental stewardship, the health of our soil, plants and animals, & the innovative methods we use to maintain a thriving ecosystem.
Space is limited, with only 8 spots available, ensuring an intimate and personalised experience for all participants.
As the day transitions into night, enjoy a hearty, dinner reflecting our commitment to sustainability and nourishment.
To conclude this enriching day, gather for an evening of deep sky stargazing. Our expert astronomer will guide you through the wonders of the night sky, offering insights and stories that will leave you in awe of the universe
BREATHWORK
Explore the profound benefits of breathwork during this immersive full-day event. Delve into understanding the stress response and effective strategies for managing it.
Experience the transformative power of connecting with your breath as you feel your energy shift. Guided by Michael & Tiarna from Hya Wellness, rest assured you’re in capable and caring hands.
SAUNA
CONNECTION TO LAND
Join Richie, the Lake Hāwea Station Education Director, and explore Australasia’s first Climate Positive farm. Richie has international experience in Regenerative and Biodynamic farming practices and combines this knowledge with an ecological backbone.
Just as the body holds onto stress, so too can the soil. Though if the soil is healthy, so too are the plants that grow, and the animals that feed upon them. You will learn how farming systems can benefit local ecology and the climatic challenges the globe is facing.
Stargazing
Richie also brings a decade of astronomical guiding experience and will detail how Ranginui and Papatuānuku alike are critical components in understanding the link between humans and the environment.
