SUNDAY COLD DIPS
Looking for a refreshing way to start your Sunday mornings this winter? Join us every Sunday at 9am for our cold dip and breathwork sessions by the beautiful Lake Wanaka. Whether you’re new to breathwork and cold dips or a seasoned pro, everyone is welcome!
After the session, warm up with a hot cup of coffee at Kai and enjoy the chance to connect with like-minded people. It’s a great way to invigorate your body, clear your mind, and build a sense of community.
Looking for a refreshing way to start your Sunday mornings this winter?
Details
When: Every Sunday at 9am during winter
Where: Lake Wanaka (In front of Kai)
What to Bring: Swimmers, something to sit on, a towel, warm clothes for after the dip, and an open mind.
Safety Guidelines:
Open for all ages, but please consult your healthcare professional before trying breathwork and cold water immersion if you have any current health conditions which might impact you.
Fee and Registration:
The fee is Koha/Donation, which you’re welcome to bring along on the day.
No need to sign up beforehand, just show up and join us!
Why Join?
Refresh your body and mind with cold therapy and breathwork.
Meet new people and build a supportive community.
Enjoy the stunning natural beauty of Lake Wanaka.
No previous experience is needed, just come along and give it a go! We look forward to seeing you there.
WHAT TO EXPECT:
COLD DIPS
- Experience the invigorating benefits of a cold dip in Lake Wanaka. Cold water immersion can:
- Increase your mood and reduce the feelings of stress.
- Bolster your immune system.
- Spark your energy and improve circulation.
- Aid muscle recovery and reduce inflammation.
BREATHWORK
The practice of breathwork has been shown to:
- Enhance your overall sense of well-being.
- Relax and manage stress.
- Improve focus and mental clarity.
- Increase your lung capacity and oxygen intake.
CONNECTION
- After our session, we’ll walk over to Kai for a coffee, so you can warm up and yarn!
- Connect with like minded people.
- Increase your motivation & accountability.
- Decompress & enjoy the outdoors.
- Find your ski buddy!
